Start Times For All Classes

Adult Mixed Levels

Monday 6.00pm - 7.00pm 

Tuesday 6.00pm - 7.00pm

Wednesday 6.00pm - 7.00pm

Thursday 6.00pm - 7.00pm


Monday 7.00pm - 8.00pm

Tuesday 7.30pm - 8.45pm

Wednesday 7.00pm - 8.15pm (With Resistance Bands)

Thursday 8.00pm - 9.30pm (Boxing Fitness Taught To Music)
MMA (Mixed Martial Arts):

Submission Wrestling - Tuesday 9.15pm - 10.15pm 

MMA Striking - Thursday 9.30pm - 10.30pm

MMA - Saturday 1.45pm - 3.00pm

Kickboxing Sparring class:

Thursday 6.00pm - 7.00pm 

Boxing Sparring class:

Tuesday 8.45pm - 9.30pm 

Squad Training:

Saturday 3.00pm - 4.15pm (For People That Compete In Tournaments)