Start Times For All Classes
Kickboxing: Adult Mixed Levels Monday 6.00pm - 7.00pm Tuesday 6.00pm - 7.00pm Wednesday 6.00pm - 7.00pm Thursday 6.00pm - 7.00pm Boxing: Monday 7.00pm - 8.00pm Tuesday 7.30pm - 8.45pm Wednesday 7.00pm - 8.15pm (With Resistance Bands) Thursday 8.00pm - 9.30pm (Boxing Fitness Taught To Music) | MMA (Mixed Martial Arts): Submission Wrestling - Tuesday 9.15pm - 10.15pm MMA Striking - Thursday 9.30pm - 10.30pm MMA - Saturday 1.45pm - 3.00pm Kickboxing Sparring class: Thursday 6.00pm - 7.00pm Boxing Sparring class: Tuesday 8.45pm - 9.30pm Squad Training: Saturday 3.00pm - 4.15pm (For People That Compete In Tournaments) |
Fitness Classes:
Speed & Agility
Footwork and Movement
Tuesday 7.00pm - 7.30pm
Bad To The Core
Abs / Core Strengthening Class
Thursday 7.00pm - 8.00pm
Kids Kickboxing Timetable:
Monday 5.00pm-6.00pm
Wednesday 5.00pm-6.00pm
Saturday 11.00am-12.00pm (Beginners, White belts)
Saturday 11.30am-12.45pm (Yellow belts and above)
Optional kids sparring 12.45pm-1.45pm (For kids that compete in tournaments)
