Boxing

For boxing in Nottingham you have come to the right place for regular training and good instruction. 

We will teach you everything you need from basic footwork and movement through to faking an opponent and power punching. 

We will teach you the basics needed to build a solid foundation, this will include Stances and Footwork, Movement and Punches, combination punching, how to read an opponent, counter punching and more. 

Good technique will be achieved through practice and repetition. Competition is available if required from white collar through to professional boxing.

Focus Mitt Training

Train with a partner or instructor on the focus mitts to help improve you speed, timing, distance and movements skills.

Work on throwing combinations while improving your head movement and evading your opponent.

Work your slips, counters, parry's, faking and more.

Boxing timetable

Monday 9.15pm - 10.15pm

Tuesday 6pm - 7pm

Thursday 8.15pm - 9.15pm

Mixed discipline sparring classes

Tuesday 9.15pm - 10.15pm

Thursday 9.15pm 10,15pm

Contact us to book a free trial of our classes

(You must contact us to book your trial in advance. The free trial is from Monday to Thursday)